Mind & Muscle Fitness
I created Mind & Muscle fitness to help educate and empower both women & men to take control over their life, focusing on their physical AND mental health, hence the name. I want to create a safe space for each of my clients to grow both physically & mentally with the tools that I will provide. As a former ICU Registered Nurse with a minor in psychology, my education allows me to help you make behavioral changes inside & outside of the gym that will not only bring you amazing fitness results that will last a life time, but also help you find the best version of yourself! With this brand there are no fad diets, no 30 day fixes, no magical pills, just lasting results that come with consistency, behavioral changes, and a coach to help guide you through your transformation into the best version of yourself!
I became a NASM Certified Personal Trainer & created Mind & Muscle Fitness after I personally struggled for years to effectively lose weight healthily & keep the weight off. Over the past 6 years I battled with multiple eating disorders paired with overtraining, negative coping mechanisms through drugs and alcohol, & an overall lack of care for how I treated my body. I struggled silently & alone for years before finally finding how to train properly, fuel my body with food, & focus on my mental health as much as my physical health. Overcoming my personal struggles with health & wellness sparked a fire in my soul to become the person for other people that I wish I had by my side during my battle with my mind & my body.
Get started
Get started with me today to learn more about how to create the best version of yourself! You can build muscle, lose fat, fuel your body with the right foods, & learn to fall in love with yourself inside & out!
Schedule
Get Started Today!
Learn more about how to create the best version of yourself. Build muscle, lose fat, fuel your body with the right foods, and learn to fall in love with yourself inside and out!
Pricing:
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$300 - 1:1 Training & Nutrition Coaching (Monthly)
- 100% customized training split
- 100% customized macronutrients
- Full Nutrition Guide
- Access to the Mind & Muscle App
- Daily goal/habit tracking via the app
- Educational materials: form correction, macro information, behavioral changes, & more
- Weekly check-ins with plan modifications
- 24/7 access for questions or support
- Long-lasting lifestyle changes and results
- Most comprehensive & effective program
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$150 - 1:1 Nutrition Coaching (Monthly)
- 100% customized macronutrients
- Full Nutrition Guide
- Access to the Mind & Muscle app
- Daily goal/habit tracking
- Educational materials: macro information, behavioral changes, food substitutions, & more
- Weekly check-ins with modifications
- 24/7 access for support
- >Nutrition ONLY - no training assistance
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$125 - Custom Training & Nutrition Plan (5 weeks)
- 100% customized training split (5-week split)
- 100% customized macronutrients
- Full Nutrition Guide
- Access to the Mind & Muscle App
- Independent program without weekly modifications
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$60 - Custom Training Program (5 weeks)
- 100% customized training split (5-week split)
- Access to the Mind & Muscle App
- Ideal for advanced gym-goers needing a new training split
- Excludes nutrition guidance and additional assistance
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$30 - Premade Program (5-week splits)
- Premade programs for home & gym
- Options for beginners or advanced users
- No customization or experience-level modifications
Contact
Contact Us
Location:
Houston, Texas
Email:
mind.muscle.fit23@gmail.com
Call:
712-571-0697